Weigh In record (no journal entry) for 16 December 2020
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108 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1172 kcal
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Fat: 3546.83g | Prot: 46.09g | Carbs: 133.30g.
Lunch: Putih Telur Matang, Putih Telur Matang, Ceker, Piscok, Ceker. Dinner: La Fonte Spaghetti, Snickers Snickers, Energen Sereal Coklat, Ceker, Terong Balado. Snacks/Other: Kerupuk Udang, Kerupuk Udang, Kerupuk Udang. more...
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Losing 7 kg a Week
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erwindtohonan28's Weight History
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