Weigh In record (no journal entry) for 16 December 2020
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58.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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460 kcal
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Fat: 13.59g | Prot: 17.42g | Carbs: 67.47g.
Breakfast: Sayur Bening Bayam, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Urap, Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam. Snacks/Other: Roma Biskuit Sari Gandum, Frisian Flag Low Fat High Calcium Belgian Chocolate. more...
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Losing 0.4 kg a Week
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yuni whe's Weight History
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