Weigh In record (no journal entry) for 16 December 2020
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1188 kcal
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Fat: 36.74g | Prot: 58.79g | Carbs: 168.22g.
Lunch: Telur Dadar, Sambal Matah, Alfamart Daun Pepaya, Daun Singkong, Ikan Tongkol Goreng, Nasi Jagung. Snacks/Other: Popcorn, Nanas. more...
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Gaining 0.2 kg a Week
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