Weigh In record (no journal entry) for 16 December 2020
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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864 kcal
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Fat: 31.93g | Prot: 66.88g | Carbs: 85.61g.
Lunch: 와사비, 그로서리서울 찰보리 흑미 곤약밥, 양파, 익힌 브로콜리 (요리시 지방 추가되지 않음), 쇠고기 안창살 (지방 0.5센치). Dinner: 배추, 그로서리서울 찰보리 흑미 곤약밥, 양파, 오뎅탕, 훈제오리. more...
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Losing 1.4 kg a Week
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이번엔찐다이어터's Weight History
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