Weigh In record (no journal entry) for 15 December 2020
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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903 kcal
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Fat: 43.22g | Prot: 38.80g | Carbs: 92.52g.
Breakfast: Empanada Frita, Papaya, Pepino (Pelado), Espinacas. Lunch: Ajiaco. Dinner: Ajiaco. Snacks/Other: Horneaditos Tostadas con Ajo. more...
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Losing 0.5 kg a Week
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