Weigh In record (no journal entry) for 30 September 2013
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93.1 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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2589 kcal
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Fat: 111.85g | Prot: 105.06g | Carbs: 294.36g.
Breakfast: Яблоко, Чай с Сахаром, Компот, Сыр Маасдам, Яйцо Всмятку, Кофе с Молоком и Сахаром, Яблочный Пирог. Lunch: Пицца с Мясом и Овощами. Dinner: Котлета Куриная, Картофельное Пюре. more...
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Gaining 4.9 kg a Week
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kot_blevun's Weight History
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