Weigh In record (no journal entry) for 16 December 2020
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53.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1182 kcal
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Fat: 45.89g | Prot: 52.74g | Carbs: 149.78g.
Lunch: Nanas, Mentimun (dengan Kulit), Sambal Goreng, Sayur Bening Bayam, Telur Balado, Nasi Putih, Dada Ayam, Putih Telur, Quaker Quick Cooking Oatmeal. Dinner: Nanas, Chia Seed, Tempe Orek, Tumis Buncis, Telur Balado, Nasi Putih, Sayur Bening Bayam, DiabetaMil Sweetener, Quaker Quick Cooking Oatmeal, Ellenka Fiber Creme, Van Houten Cocoa Powder, Putih Telur. Snacks/Other: Roma Sari Gandum, Kue Nastar, Kue Nastar, Roma Sari Gandum, Roma Sari Gandum Sandwich Coklat. more...
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Gaining 0.7 kg a Week
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Hellen Jfm's Weight History
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