Weigh In record (no journal entry) for 09 December 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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311 kcal
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Fat: 3.72g | Prot: 8.34g | Carbs: 69.09g.
Breakfast: 橘子, 全聯 水果玉米, 營養早餐（麥片，乾果及果仁）. more...
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Losing 2.8 kg a Week
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Charles0212's Weight History
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