Weigh In record (no journal entry) for 14 December 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1809 kcal
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Fat: 36.10g | Prot: 166.90g | Carbs: 206.69g.
Breakfast: 全聯 水果玉米, 營養早餐（麥片，乾果及果仁）, 全脂牛奶. Lunch: 紫米飯, 燙青菜, 番薯/地瓜（去皮，水煮）, 雞胸肉. Dinner: 全聯 鮭魚, 燙青菜, 全聯 雞里肌肉, 糙米飯. Snacks/Other: 福記 老鷹紅豆湯, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 2.1 kg a Week
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Charles0212's Weight History
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