Nothing to see here
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136.5 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1284 kcal
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Fat: 64.07g | Prot: 50.93g | Carbs: 118.14g.
Breakfast: Coffee, Nestle Milk Chocolate Hot Cocoa Mix. Lunch: Banquet Turkey Pot Pie. Dinner: Campbell's Chunky Fajita Chicken with Rice & Beans. Snacks/Other: Joseph Farms Medium Cheddar Cheese, Great Value Buttery Rounds Baked Crackers, Great Value Medium Chunky Salsa. more...
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steady weight
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HappyJohn9's Weight History
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