Weigh In record (no journal entry) for 16 December 2020
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53.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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910 kcal
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Fat: 36.59g | Prot: 32.73g | Carbs: 118.10g.
Breakfast: Telur Rebus, Singkong. Lunch: Telur Rebus, Sambal dari Buah-buahan, Quaker Instant Oatmeal, Kubis Hijau Dimasak. Dinner: Ikan Lele, Mangga, Pepaya. Snacks/Other: Lapis Legit, Pempek. more...
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steady weight
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Pidiaaprianti1's Weight History
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