Weigh In record (no journal entry) for 16 December 2020
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1698 kcal
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Fat: 48.39g | Prot: 74.99g | Carbs: 258.57g.
Breakfast: Bango Kecap Manis, Bawang Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Cabai Merah atau Rawit, Nasi Putih. Lunch: Bango Kecap Manis, Bawang Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Cabai Merah atau Rawit, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Tempe Goreng, Bango Kecap Manis, Bawang Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Maicih Basreng, Kerupuk Putih, Cheetos Cheetos, Bubur Kacang Hijau. more...
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Losing 8.4 kg a Week
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