Weigh In record (no journal entry) for 16 December 2020
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84 kg
Lost so far: 1.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1341 kcal
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Fat: 66.37g | Prot: 81.93g | Carbs: 104.11g.
Breakfast: Portakal, Muz, Ayva, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Pastırmalı Yumurta. Dinner: Kırmızı Mercimek Çorbası, Dost Tam Yağlı Yoğurt, Fırında Patates, İzmir Köfte. more...
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2148 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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denizkuslarihulya's Weight History
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