retno_eno19's Journal, 16 Dec 20

Weigh In record (no journal entry) for 16 December 2020
67 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:
1058 kcal Fat: 35.90g | Prot: 59.59g | Carbs: 125.61g.   Breakfast: Salad Selada dengan Telur, Tomat, dan / atau Wortel, My Roti Roti Gandum Yamazaki. Lunch: Sawi Hijau, Bakso Ikan, Tahu Kukus, Sup Ayam, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Lemon, Pocky Chocolate Flavour, Cincau Hijau. more...
2054 kcal Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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retno_eno19's Weight History


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