Weigh In record (no journal entry) for 16 December 2020
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71.2 kg
Lost so far: 14.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1355 kcal
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Fat: 50.38g | Prot: 58.15g | Carbs: 177.30g.
Breakfast: Ellenka Fiber Creme, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Garam Laut, Indomaret Abon Sapi, Oatsy Oatmeal Rolled Oats. Lunch: Keripik Pisang, Keripik Tempe, Mayora Better Sandwich Biscuit, Kentang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tekwan. Dinner: Jeruk, Pisang Goreng, Kebab. Snacks/Other: Apel (tanpa Kulit), Gula Pasir, Alpukat. more...
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Losing 7.7 kg a Week
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nikkkk..'s Weight History
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