Weigh In record (no journal entry) for 16 December 2020
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1444 kcal
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Fat: 53.82g | Prot: 68.91g | Carbs: 185.60g.
Breakfast: Apel, Pepaya, Buah Naga, Mangga, Alpukat. Lunch: Bimoli Minyak Goreng, Paprika Jalapeno, Bawang Putih Bubuk, Garam Laut, Tomat Merah, Kacang Panjang Hijau, Wortel Dimasak, Nasi Merah, Dada Ayam. Dinner: ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Jamur Tiram, Kulit Melinjo, Bunga Pepaya, Kuning Telur, Telur, Tempe. Snacks/Other: Granola, Kurma, Sidomuncul Kunyit Asam, Cuka (Sari Apel). more...
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Losing 0.4 kg a Week
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