Weigh In record (no journal entry) for 16 December 2020
|
47.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1630 kcal
|
Fat: 21.61g | Prot: 43.78g | Carbs: 314.41g.
Breakfast: Oats . Lunch: White Rice. Dinner: White Bread . Snacks/Other: Granola. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabynori16's Weight History
|