Weigh In record (no journal entry) for 16 December 2020
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70 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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543 kcal
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Fat: 16.61g | Prot: 38.55g | Carbs: 61.40g.
Breakfast: VECTORLABS Master Whey. Lunch: Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Salad Buah, Delfi Top (Black In White). more...
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2299 kcal
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Exercise:
Desk Work - 7 hours, Showering - 5 minutes, Hanging Laundry - 15 minutes, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 7 kg a Week
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intandian0's Weight History
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