Weigh In record (no journal entry) for 29 September 2013
|
59.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2013:
|
1591 kcal
|
Fat: 47.46g | Prot: 99.18g | Carbs: 196.66g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Fazenda Bela Vista Queijo Minas Frescal, Vigor Requeijão Light, Shefa Leite Desnatado, Nescau Nescau Light, Café, Mamão. Lunch: Sobremesa de Gelatina, Purê de Batata, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Seletti Filé de Tilápia. Dinner: Tomates, Nutrella Pão Integral 7 Grãos, Scala Queijo Prato. Snacks/Other: Polenguinho Pocket, Club Social Integral, Nozes Pecãs. more...
|
|
1893 kcal
|
Exercise:
Music playing - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sinara Conessa's Weight History
|