Weigh In record (no journal entry) for 16 December 2020
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1123 kcal
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Fat: 52.42g | Prot: 75.24g | Carbs: 97.15g.
Breakfast: Bakso Daging Sapi, Cap Cay Kuah, Ikan Kembung, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Labu Dimasak. Dinner: Bango Kecap Manis, Tahu Goreng, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.6 kg a Week
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syakira putri's Weight History
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