Weigh In record (no journal entry) for 15 December 2020
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93.1 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2162 kcal
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Fat: 78.88g | Prot: 97.46g | Carbs: 286.23g.
Breakfast: Mercadona Leche Semidesnatada, Cereales Integrales, Café. Elevenses: Queso, Pan Integral. Lunch: Orégano, Pechuga de Pollo sin Piel, Aceite de Oliva, Patata Asada, Pisto. Afternoon Tea: Frutos Mezclados Secos Tostados, Muesli (Frutos Secos), Yogur Natural. Dinner: Pan Tostado, Apio, Zanahoria, Pimentón, Zumo de Limón, Garbanzos Cocidos, Mantequilla de Sésamo (Tahini) (a Partir de Granos). more...
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steady weight
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3josejuan's Weight History
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