Weigh In record (no journal entry) for 15 December 2020
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1315 kcal
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Fat: 61.30g | Prot: 53.57g | Carbs: 149.89g.
Lunch: Arroz Branco, Omelete ou Ovos Mexidos com Vegetais, Gourmet Mostarda, Salada de repolho, Carne de Porco do Lombo (Lombo, Magra), Wellington's Molho Barbecue , Batata Inglesa Cozida. Dinner: Castanhas de Caju, Salada de Maionese, Qualitá Nozes sem Casca. Snacks/Other: Castanhas de Caju, Uvas-Passas (sem Sementes), Continente Manga, Health Connection Wholefoods Chia, Lactimoza Iogurte Natural. more...
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steady weight
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orthogirlfit's Weight History
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