Weigh In record (no journal entry) for 15 December 2020
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1734 kcal
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Fat: 41.00g | Prot: 106.97g | Carbs: 223.31g.
Breakfast: DAN Salchichón Mixto, Huevo Frito sin Grasa, Arepa con Queso. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco (de Grano Medio, Cocido), Caldo de Pollo. Dinner: Deldia Pan Integral, la Cordobesa Leche Deslactosada, Medalla de Oro Lomitos de Atún, Olimpica Avena en Hojuelas. Snacks/Other: Corazón de Vaca. more...
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Losing 0.2 kg a Week
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kira3010's Weight History
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