Weigh In record (no journal entry) for 15 December 2020
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70.7 kg
Lost so far: 20.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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3490 kcal
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Fat: 223.94g | Prot: 94.12g | Carbs: 295.49g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Publix Large Grade A Eggs, ShopRite Baby Bella Mushrooms, Trader Joe's Organic Virgin Coconut Oil, Carlini Ghee, Asparagus , Elmhurst Milked Walnuts Unsweetened, Trader Joe's Raw Brazil Nuts. Lunch: Southern Comfort Traditional Egg Nog, Tangerines (Mandarin Oranges) , Apples , Bananas , Flax seed chips. Dinner: Ranch Salad Dressing , Tomatoes, Onions , Sprouts Farmers Market Gyro Meat. Snacks/Other: Blue Diamond Sliced Almonds, Publix Salted Macadamia Nuts, Blue Diamond Sliced Almonds, Publix Walnuts, Southern Grove Dry Roasted Unsalted Peanuts, Publix Salted Macadamia Nuts. more...
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Losing 0.3 kg a Week
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epkimtadgus's Weight History
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