Weigh In record (no journal entry) for 15 December 2020
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77.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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685 kcal
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Fat: 33.73g | Prot: 47.48g | Carbs: 49.96g.
Breakfast: Manzana, USANA My Smart Shake Suero de Leche, Espinacas, Pepino (Pelado), Uva, Silk Almendra Vainilla . Lunch: Coca-Cola Coca-Cola Light (600ml), Aderezo de Ensalada Ranch, Lechuga de Hoja Verde, Carne Asada. Snacks/Other: Nance. more...
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Losing 0.5 kg a Week
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CesiaLiHeHe's Weight History
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