Weigh In record (no journal entry) for 15 December 2020
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57 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1547 kcal
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Fat: 55.10g | Prot: 101.53g | Carbs: 162.16g.
Breakfast: Valio PROfeel Caramel, Rainbow Riisikakku Riskaka, Maxim Choco Hazelnut Protein Bar, Maxim Crispy Brownie Protein Bar , Alpro Soya Chocolate Flavor, Alma Kodujuust Creme Brulee, Kupiec Rice Cakes Multigrain. more...
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Losing 0.5 kg a Week
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