Weigh In record (no journal entry) for 15 December 2020
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66 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1324 kcal
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Fat: 48.96g | Prot: 149.03g | Carbs: 67.31g.
Breakfast: Snackout Doce de Amendoim, Batata Inglesa Cozida, Holandês Iogurte Natural Light, Coxão Mole Cozido, Tirolez Creme de Ricota Light. Lunch: Snackout Doce de Brigadeiro , Coxão Mole Cozido, Tirolez Creme de Ricota Light. Dinner: Tirolez Creme de Ricota Light, Wickbold Wrap Integral, Seara Presunto Cozido, Wickbold Wrap Integral, Frimesa Iogurte Zero Morango. more...
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Losing 0.9 kg a Week
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brunofranz's Weight History
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