Weigh In record (no journal entry) for 15 December 2020
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56.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1817 kcal
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Fat: 43.31g | Prot: 57.46g | Carbs: 162.92g.
Breakfast: Шоколад, Kühne Chucrut, Зеленый Горошек, Кукуруза, Свинина, Банан. Lunch: Savory Helado Mora Crema, Банан, Quillayes Queso Mantecoso, Мои Суши 21.10.20. Dinner: Мой Pan De Pascua . more...
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Gaining 0.1 kg a Week
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