Weigh In record (no journal entry) for 15 December 2020
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69 kg
Lost so far: 18.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1305 kcal
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Fat: 74.21g | Prot: 52.70g | Carbs: 90.43g.
Breakfast: Chikalab Muesli Almonds + Salted Caramel, Сахар, Капучино, Mr. Djemius Rocky Muffin Морковный Торт. Lunch: Микоян Паштет Печеночные Колбаски, ТВХ Батон Элитный Нарезанный, Bombbar Низкокалорийный Соус Цезарь, Котлета Домашняя, Хурма. Dinner: Nutiva Семена Чиа, Белый Город Ряженка 4%, Bombbar Топпинг Банановый с Манго. Snacks/Other: Chikalab Chika Sport. more...
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Losing 0.6 kg a Week
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