Weigh In record (no journal entry) for 14 December 2020
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1015 kcal
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Fat: 42.71g | Prot: 60.44g | Carbs: 110.87g.
Dinner: Galo Azeite de Oliva Extra Virgem, Legumes na água, Carne de Porco do Lombo (Filé), Carne de Porco do Lombo (Lombo, Magra), Quiabo Cozido, Batata Inglesa Cozida. Snacks/Other: Uvas-Passas (sem Sementes), Continente Manga, Lactimoza Iogurte Natural, Nozes Pecãs, Mirtilos, Health Connection Wholefoods Chia. more...
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steady weight
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orthogirlfit's Weight History
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