Weigh In record (no journal entry) for 15 December 2020
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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861 kcal
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Fat: 36.59g | Prot: 52.77g | Carbs: 87.49g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Steel Cut Oats, Chamomile Tea (Brewed) . Lunch: Quinoa (Cooked), Nasoya Organic Firm Tofu, Kirkland Signature Balsamic Vinegar of Modena, Celery , Mushrooms , Green Summer Squash, Cherry Tomatoes, Mixed Salad Greens. Dinner: Asparagus , Justin's Nut Butter Natural Almond Butter - Classic, 365 Everyday Value Broccoli Rabe, Baked or Broiled Salmon. Snacks/Other: Starbucks Caffe Americano (Grande). more...
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1791 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Toni2c14's Weight History
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