Weigh In record (no journal entry) for 15 December 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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621 kcal
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Fat: 12.91g | Prot: 33.34g | Carbs: 97.62g.
Breakfast: Tomates, Criollitas Galletitas de Agua. Lunch: Banano, Tomates, Calabaza Asada, Brotola. Snacks/Other: Par Nor Mini Pitusas Chocolate, Té (Infusión), CasanCrem CasanCrem Light, Criollitas Galletitas de Agua, Nesquik Nesquik, La Serenísima Dulce de Leche Clásico. more...
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1897 kcal
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Exercise:
Standing - 20 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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martu.lao's Weight History
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