Weigh In record (no journal entry) for 15 December 2020
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95 kg
Lost so far: 13.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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506 kcal
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Fat: 11.74g | Prot: 48.99g | Carbs: 47.26g.
Breakfast: Toddy Cookies (6), Qualy Margarina Light, 3 Corações Café Tradicional, Pullman Pão de Forma Integral sem Casca, União Açúcar Refinado, Vigor Requeijão Light. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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Miller.Teixeira's Weight History
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