Weigh In record (no journal entry) for 15 December 2020
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86.1 kg
Lost so far: 15.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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775 kcal
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Fat: 66.34g | Prot: 31.68g | Carbs: 15.16g.
Dinner: Jumbo Pecannoten Ongezouten, AH Gerookte Magere Spekblokjes, AH Gesneden Uien, Witte Champignons (Geroerbakt), La Tourangelle Avocado Olie, Hellmann's Real Mayonnaise, All Seasons Gemengde Sla, Emmi Raclette Kaas. Snacks/Other: Heinz Tomatenketchup, AH Knabbelspek. more...
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Losing 2.8 kg a Week
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