Weigh In record (no journal entry) for 15 December 2020
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79.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2458 kcal
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Fat: 79.36g | Prot: 112.88g | Carbs: 374.58g.
Breakfast: Apfelmus ungesüßt, Prima Kost Mediterrane Creme Paprika Peperoni, Zeus Zaziki, Hofpfisterei Öko-Sonne, Aldi Bio Fruchtjoghurt Kirsche, Boskoop. Lunch: Alpro Mandeldrink - Ungesüßt, Dr. Oetker High Protein Pudding Schoko, More Nutrition Total Protein Pistazie Kokos. Dinner: Galiamelone, Erdnüsse, Gemüsebrühe, Langnese Flotte Biene Wildblütenhonig, Lauchzwiebeln, REWE Beste Wahl Grüne Curry Paste , REWE Beste Wahl Braune Champignons, Limettensaft, Rote Paprika, Zucchini, Kokosmilch, Gut & Günstig Jasminreis. Snacks/Other: TiP H-Vollmilch 3,5%, Merci Petits Kaffee Sahne, Ritter Sport Vollmilch Laktosefrei , Europäische Weintraubensorte, Dr. Oetker High Protein Pudding Schoko, Merci Petits Chocolate Collection, Vilsa Orange, Lambertz Nussecken. more...
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Gaining 7.7 kg a Week
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Witsel85's Weight History
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