Weigh In record (no journal entry) for 15 December 2020
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1270 kcal
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Fat: 35.74g | Prot: 86.60g | Carbs: 154.93g.
Breakfast: Plus Vita Pão de Forma Integral, Banana Prata, Ovo, Leite Integral. Lunch: Nestlé Iogurte Natural Integral, Batata Assada (Cozinhado sem Gordura Adicionada), Patinho Grelhado. Dinner: Frango Desfiado, Plus Vita Pão de Forma Integral, Requeijão Light. Snacks/Other: Granola, Nestlé Creme de Leite, Nescau Achocolatado, Mangas, Banana Prata, Maçã, Ameixas. more...
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Losing 0.7 kg a Week
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sabrina lebre's Weight History
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