Weigh In record (no journal entry) for 15 December 2020
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76 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1279 kcal
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Fat: 55.07g | Prot: 55.65g | Carbs: 145.46g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Rebus, Diabetasol Sweetener, Nescafe Classic. Lunch: Telur Rebus, Tora Bika Creamy Latte, Pisang, Keripik Singkong, Mie Ayam, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tempe Rebus. Dinner: Air. more...
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2111 kcal
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Exercise:
Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musri winata's Weight History
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