Weigh In record (no journal entry) for 15 December 2020
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1162 kcal
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Fat: 52.01g | Prot: 82.41g | Carbs: 87.68g.
Breakfast: Chicken Nugget, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Nasi Goreng. Lunch: Pakcoy, Tahu Susu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus Lunak, Telur Rebus, Sambal Goreng Kentang, Sambal Goreng, Chicken Nugget, Nasi Goreng. Snacks/Other: Jus Jeruk Bali Putih. more...
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1892 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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riri.ririr's Weight History
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