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70kg masih jauh 😂
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102.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1353 kcal
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Fat: 36.80g | Prot: 59.80g | Carbs: 167.98g.
Breakfast: Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Lunch: Bango Kecap Manis, Bawang Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Cabai Merah atau Rawit, Nasi Putih. Dinner: Bango Kecap Manis, Bawang Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Somay Kering, Ayam Goreng, Soyjoy Fruit Soy Banana, Ayam Kecap, Kerupuk Putih. more...
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Gaining 2.5 kg a Week
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