Weigh In record (no journal entry) for 15 December 2020
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124.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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902 kcal
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Fat: 43.33g | Prot: 28.53g | Carbs: 101.89g.
Breakfast: Avocado, Wasa Sesam Knäckebrot (30g). Lunch: Lidl Bockwurst, Krautnudeln. Snacks/Other: Sauerkraut. more...
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Losing 0.7 kg a Week
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