Weigh In record (no journal entry) for 15 December 2020
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87.3 kg
Lost so far: 27.3 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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3476 kcal
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Fat: 77.32g | Prot: 170.73g | Carbs: 513.66g.
Lunch: Edeka Kidney Bohnen, Saphir Pasta Sauce Tomate-Arrabiata, Rote Paprika, Eisbergsalat, Antep Dürüm, Gekochter Brokkoli (Fettfrei Gekocht), Heidelbeeren, Himbeeren. Dinner: Pink Lady Äpfel, REWE Bio Haferdrink , Ja! Nougat Bits, ZEC+ Vegan Rice Protein Chocolate, Edeka Bio Vegetarische Bolognese, Rote Paprika, Ja! Spaghetti, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: ZEC+ Vegan Rice Protein - Hazelnut, ZEC+ Amino EAA Cola, ZEC+ ZMA, ZEC+ Creatine HCL, Pink Lady Äpfel, Mars Riegel, Smarties Smarties, Oreo Keks, REWE Beste Wahl Peanut Cookie Veganes Eis. more...
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Losing 5.6 kg a Week
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Bocadillo69's Weight History
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