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67.45
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1856 kcal
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Fat: 57.35g | Prot: 110.81g | Carbs: 228.48g.
Breakfast: Greenfields Original Yogurt, Putih Telur, Telur Rebus, Roti Gandum. Lunch: Tempe Goreng Tepung, Sayur Asem, Sambal Goreng Kentang, Ikan Bandeng Goreng, Nasi Putih. Dinner: So Nice Chicken Nugget , Finna Sambal Pedas, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jengkol, Nasi Putih. Snacks/Other: Pepaya, Combro, Buah Pir. more...
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Losing 0.7 kg a Week
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seetiedi's Weight History
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