Weigh In record (no journal entry) for 15 December 2020
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60.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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657 kcal
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Fat: 26.35g | Prot: 21.47g | Carbs: 85.90g.
Lunch: Bakso Daging Sapi, Champ Siomay, Bakmi GM Mie Ayam. Dinner: Chia Seed, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Brownies. more...
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Losing 1.4 kg a Week
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d_intari's Weight History
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