Weigh In record (no journal entry) for 15 December 2020
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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716 kcal
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Fat: 17.19g | Prot: 58.15g | Carbs: 83.82g.
Breakfast: Putih Telur, Putih Telur, Putih Telur, Putih Telur. Lunch: Daging Bebek, Nasi Merah, Daging Bebek. Dinner: Sup Kubis. Snacks/Other: Apel (tanpa Kulit), Aice Semangka, Apel. more...
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2340 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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aditariyo's Weight History
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