Weigh In record (no journal entry) for 10 December 2020
|
64.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
623 kcal
|
Fat: 41.46g | Prot: 55.82g | Carbs: 5.31g.
Lunch: Salame Duro ou Seco, Nozes de Nogueira, Café, Queijo Mozzarella. Dinner: Café, Queijo Mozzarella, Carne Moída Refogada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erykaueda's Weight History
|