Weigh In record (no journal entry) for 15 December 2020
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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932 kcal
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Fat: 37.29g | Prot: 80.14g | Carbs: 74.02g.
Lunch: Herbalife Shake de Chocolate com Coco, Batavo Leite Desnatado . Dinner: Ovo Cozido, Alface, Rúcula, Tomatinho, Mangas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Azeitonas Verdes, Ovo de Codorna. more...
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2256 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Marcela Conrrado's Weight History
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