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84.0
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1075 kcal
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Fat: 63.33g | Prot: 59.90g | Carbs: 69.87g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Mevsim Salata, Dost Tam Yağlı Yoğurt, Sütlaç, Ezogelin Çorbası, Etli Biber Dolması. more...
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2295 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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denizkuslarihulya's Weight History
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