Weigh In record (no journal entry) for 15 December 2020
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54.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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511 kcal
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Fat: 17.01g | Prot: 15.45g | Carbs: 82.84g.
Breakfast: Геркулес Овсяные Хлопья, Чай, Корица, Мёд, Белый Город Молоко 2,5%, Грецкие Орехи, Фисташки, Банан, Киви, Клубника. more...
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Losing 1.4 kg a Week
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ronishark92's Weight History
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