Weigh In record (no journal entry) for 15 December 2020
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101.4 kg
Lost so far: 22.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1281 kcal
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Fat: 52.59g | Prot: 105.83g | Carbs: 91.76g.
Breakfast: Melitta Café sem Açúcar , Natu's Farinha de Linhaça Dourada, Ovo Mexido. Lunch: Atum no Forno ou Grelhado, Batata Inglesa Cozida, Chuchu Cozido, Cenouras Cozidas. Snacks/Other: Lindt Chocolate 85%, Molico Leite Desnatado em Pó, Hortifruti Manga Tommy. more...
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Losing 0.4 kg a Week
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Vander Silva's Weight History
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