Weigh In record (no journal entry) for 15 December 2020
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86.3 kg
Lost so far: 9.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1031 kcal
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Fat: 27.85g | Prot: 62.40g | Carbs: 125.44g.
Breakfast: Gwoon Volkoren Ontbijtkoek, Gouda's Glorie Volle Pond, Banaan, Verkade San Francisco Tarwe, Koffie met Melk. Lunch: Aldi Runder Rookvlees, Koffie met Melk, AH Boeren Donker Volkoren, Gouda's Glorie Volle Pond, Vomar Osseworst , Pickwick Earl Grey, Lindemulder Indische Cake, Druiven, Optimel Limoen Drink. Dinner: Conimex Sweet Chili Saus, AH Pompoen Stukjes, Tartaartje. Snacks/Other: Mars Mars Bites, Coca-Cola Coca-Cola Zero, Koffie met Melk, Euro Shopper Tarwebiscuit. more...
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Losing 2.1 kg a Week
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joykaar41's Weight History
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